MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Coconut Caramel Carob Bars
Categories: Bars, Cookies
Yield: 1 Batch
1 c Almond meal
1 c Oats
1 c Desiccated coconut
4 tb Coconut oil
1 tb Maple syrup
1 ts Vanilla paste
1 pn Sea salt
1 c Coconut oil
1 c Maple syrup
2/3 c Peanut butter or
- almond butter
1 ts Vanilla bean paste
1 pn Sea salt
3/4 c Cacao butter; melted
1/4 c Coconut oil
2 tb Carob powder; roasted or raw
3 tb Cacao powder
3 tb Maple syrup;
- or to your liking
1 pn Sea salt
Preparation time: 10 minutes
Cooking time: 45 minutes
Coconut Caramel Carob Bars are excellent sources of energy and
nutrition, especially after a physical training activity, in between
meals or to just help you get through the day.
Blitz the base in a food processor for approximately 2 minutes. Press
down into the base of a lined square baking tray.
Blitz the caramel layer and pour over the base. Place in the freezer
for 30 to 45 minutes until set.
Blitz the chocolate layer and pour over the caramel. Place back into
freezer for at least 1 hour.
Slice and store in freezer or refrigerator.
Recipe by Busy Bee's Kitchen
Recipe FROM: <
https://carobrecipes.com/coconut-caramel-carob-bars/>
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--- SBBSecho 3.23-Win32
* Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)