• Coconut Caramel Carob Bars

    From Ben Collver@1:105/500 to All on Tuesday, December 16, 2025 07:50:25
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Coconut Caramel Carob Bars
    Categories: Bars, Cookies
    Yield: 1 Batch

    1 c Almond meal
    1 c Oats
    1 c Desiccated coconut
    4 tb Coconut oil
    1 tb Maple syrup
    1 ts Vanilla paste
    1 pn Sea salt
    1 c Coconut oil
    1 c Maple syrup
    2/3 c Peanut butter or
    - almond butter
    1 ts Vanilla bean paste
    1 pn Sea salt
    3/4 c Cacao butter; melted
    1/4 c Coconut oil
    2 tb Carob powder; roasted or raw
    3 tb Cacao powder
    3 tb Maple syrup;
    - or to your liking
    1 pn Sea salt

    Preparation time: 10 minutes
    Cooking time: 45 minutes

    Coconut Caramel Carob Bars are excellent sources of energy and
    nutrition, especially after a physical training activity, in between
    meals or to just help you get through the day.

    Blitz the base in a food processor for approximately 2 minutes. Press
    down into the base of a lined square baking tray.

    Blitz the caramel layer and pour over the base. Place in the freezer
    for 30 to 45 minutes until set.

    Blitz the chocolate layer and pour over the caramel. Place back into
    freezer for at least 1 hour.

    Slice and store in freezer or refrigerator.

    Recipe by Busy Bee's Kitchen

    Recipe FROM: <https://carobrecipes.com/coconut-caramel-carob-bars/>

    MMMMM
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    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)